Cold Water Wellness

January 21, 2023 - May 27, 2023
Onset Bay Center
Onset Bay Center
186 Onset Ave.
Wareham, MA 02558

Immerse yourself in the practice of cold water immersion using the clean, calm waters of Onset Bay.

In partnership with Cherie Blier, Cold Water Wellness is an ongoing series on Mondays and Wednesdays at 9:30am, and Saturdays at 8:00am to help improve your health and wellness. Beginner and experienced plungers welcome.

Research suggests that 11 minutes a week (often broken up into multiple sessions) of cold water immersion can improve heart health, reduce muscle inflammation, strengthen the immune system, positively impact mental health, and increase energy. Learn more about the supporting research for cold water therapy here.

As a group, our weekly goal will be to build up toward 11 minutes of cold water immersion (no longer than 6 minutes per session) while working towards controlled conscious breathing. Each plunger will have a tailored approach, you may begin at 30 seconds and each time build up your tolerance to the cold with Cherie’s strategies to help you.

Join Cherie Blier, an Intuitive Wellness Coach, for a half hour of breathwork and cold water immersion focused on achieving the following benefits:

What to Expect:
  • Meet Cherie and OBC staff at the flagpole to begin the session.
  • Set goals and learn about the benefits of Cold Water Wellness.
  • Practice controlled and conscious breathwork.
  • After a safety briefing, enter the water as a group, accompanied by a lifeguard. Build up to between 4 & 6 minute submersions at your own pace, with guidance from experienced staff, adding time incrementally to each session.
  • Warm up in the center, change into dry clothing, and leave feeling refreshed and invigorated for your day!
What to Bring and How to Prepare: 
  • Towel
  • Warm clothing to change into after the session
  • Shoes that can get wet and protect your feet while in the water (optional)

Cost: FREE

For more information:
Phone: 508-999-6363 ext. 227
Category: Onset Bay Center
Hosted By: Onset Bay Center & Cherie Blier
Free EventOnset Bay Center