Westport, MA 02790
Come along with us for a walk around Gooseberry Island with Mindfulness instructor Nicole Winning. Enjoy spectacular views of Buzzards Bay while re-connecting with the world directly around you. Feel your feet sink, slide and push you through the soft sand. Notice the hint of salt in the brisk, ocean air. Listen to the ocean lapping at the shoreline and the seagulls squawking. As you walk, Nicole will remind and encourage you to be present and help guide you toward learning how to be more mindful.
Remember to dress appropriately for cold and sometimes windy conditions. Walking on Gooseberry Island is mostly a mix of soft, sandy trails and rocky coast line.