Spirit of Yoga, Part 2: Mindfulness & Yoga

time This event happened in the past.
Thursday, May 30, 2019
6:30pm - 7:45pm
Wildlands Trust
Wildlands Trust
675 Long Pond Rd.
Plymouth, MA 02360

Join Grace Junek of Be Inspired Fitness & Yoga for The Spirit of Yoga, a three-part spring series at Wildlands Trust. In this second workshop, we will discuss the main attributes of mindfulness and how to use it to create inner peace and a sense of well-being in our lives. We will learn how to pay attention to details in order to create a practice where we are more fully present. Finally, we will use mindfulness in a vinyasa-style yoga flow.

It is recommended you take all three workshops, however they can be taken individually. Bring your yoga mat, comfortable clothes, and a blanket.

Buy tickets online to guarantee your spot. At-the-door tickets will only be available if space allows.

Cost: $8 Wildlands Trust members; $15 nonmembers

Register Online
For more information:
Phone: (774) 343-5121
Category: Wildlands Trust
Hosted By: Wildlands Trust
Meetings & Workshops
a group of people doing yoga at sunset on the beach in Mattapoisett

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