Hatha and Hike
This event happened in the past.9:00am - 11:30am
Wildlands Trust Community Conservation Barn
675 Long Pond Rd.
Plymouth, MA 02360
Plymouth, MA 02360
Join Hatha yoga instructor Maureen Francis at the Wildlands Trust‘s Community Conservation Barn for an hour of relaxing yoga, followed by a light hike led by Wildlands Trust staff. No yoga or hiking experience is necessary to participate. Please bring a yoga mat, small blanket, and dress comfortably.
Hatha yoga, the most widely practice form of yoga in America, concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The postures we will practice work to stretch and align the body, promoting balance, flexibility, and circulation.
Cost: $5 Wildlands Trust members, $10 nonmembers
For more information:
Phone: (774) 343-5121
Email: info@wildlandstrust.org
Event Website: http://wildlandstrust.org/calendar/2017/4/5/hatha-and-hike