Be Well Wareham

time This event happened in the past.
Saturday, June 22, 2019
8:30am - 10:30am
Gleason Family YMCA
Gleason Family YMCA
33 Charge Pond Rd.
Wareham, MA 02571

Southcoast physicians and community partners want to help you take a step toward better health — literally! Taking a brisk walk can do wonders for your health. Walking just 30 minutes a day can decrease your risk of many health problems including heart disease, stroke and diabetes.

Be Well Wareham features a FREE monthly walk with a doctor followed followed by yoga, meditation and nutrition class at the Gleason Family YMCA. No registration necessary.

The walk will be led by Ashwini Sahni, MD, a cardiologist with Southcoast Health.

Be Well Wareham is a wellness partnership of Southcoast HealthYMCA Southcoast and the regional coalition, Voices for a Healthy Southcoast.

  • 8:30-9 am – Walk with a physician
  • 9-9:30 am – Chair yoga
  • 9:30-10 am – Meditation
  • 10-10:30 am – Nutrition

Cost: Free

For more information:
Phone: (508) 973-5273
Category: Southcoast Health, YMCA Southcoast
Hosted By: Southcoast Health & YMCA Southcoast
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