Be Well Wareham

Saturday, December 15, 2018
8:30am - 10:30am
Gleason Family YMCA
Gleason Family YMCA
33 Charge Pond Rd.
Wareham, MA 02571

Southcoast Physicians and community partners want to help you take a step toward better health — literally!

Taking a brisk walk can do wonders for your health. Walking just 30 minutes a day can decrease your risk of many health problems including heart disease, stroke and diabetes.

Be Well Wareham is a wellness partnership of Southcoast Health, YMCA Southcoast and the regional coalition, Voices for a Healthy Southcoast.

Be Well Wareham features a FREE monthly walk with a doctor followed followed by yoga, meditation and nutrition class at the Gleason Family YMCA. No registration necessary.

Walk: 8:30-9 am
Chair yoga: 9-9:30 am
Meditation: 9:30-10 am
Nutrition: 10-10:30 am

Cost: Free

For more information:
Phone: (508) 973-5273
Category: Southcoast Health, YMCA Southcoast
Hosted By: Southcoast Health & YMCA Southcoast
Free EventOutdoor EventMeetings & Workshops
group walk through the Lyman Reserve in Wareham

Upcoming Events

Be Well Wareham
Sat, December 15
8:30AM - 10:30AM
Gleason Family YMCA,
Wareham
Winter Solstice Sunrise Stroll
Sat, December 22
6:30AM - 7:30AM
Lyman Reserve,
Plymouth
Hike/Snowshoe Great Neck Wildlife Sanctuary
Sun, January 06
12:45PM - 3:00PM
Great Neck Wildlife Sanctuary,
Wareham