Southcoast physicians and community partners want to help you take a step toward better health — literally! Taking a brisk walk can do wonders for your health. Walking just 30 minutes a day can decrease your risk of many health problems including heart disease, stroke and diabetes.

Be Well Wareham features a FREE monthly walk with a doctor followed followed by yoga, meditation and nutrition class at the Gleason Family YMCA. No registration necessary.

The walk will be led by Ashwini Sahni, MD, a cardiologist with Southcoast Health.

Be Well Wareham is a wellness partnership of Southcoast Health, YMCA Southcoast and the regional coalition, Voices for a Healthy Southcoast.

• 8:30-9 am – Walk with a physician
• 9-9:30 am – Chair yoga
• 9:30-10 am – Meditation
• 10-10:30 am – Nutrition

Category: Southcoast Health, YMCA Southcoast
Hosted By: Southcoast Health & YMCA Southcoast