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Trail running opens up a whole new world of exercise and adventure. Whether you’re a casual jogger or a serious runner, you can explore some of the best sights in the Buzzards Bay region on these trails. Escape to nature and get some serious exercise by taking to the trails for your next run.

Displaying 1-20 of 30
great blue heron on the Agawam River in autumn
20 Knowles Ave., Wareham, MA 02538
|Directions

The Agawam River Trail in East Wareham offers a peaceful stroll, vistas of the Agawam River, and a paddling launch.

Size: 8.5 acres
Parking: Small parking area along the end of Knowles Avenue
Facilities: Canoe/Kayak Launch
a woman hiking past a large boulder at Beebe Woods in Falmouth
60 Highfield Dr., Falmouth, MA 02540
|Directions

Explore Falmouth’s fascinating glacial past at Beebe Woods, a 400-acre swath of protected forest near Woods Hole.

Size: 400 acres
Parking: Medium-sized paved parking lot at Cape Cod Conservatory; Small unpaved parking area off Ter Heun Drive
Facilities: None
view of Assawompset Pond from Betty's Neck in Lakeville
Bog Access Road, Lakeville, MA 02347
|Directions

Betty’s Neck in Lakeville offers miles of secluded trails and freshwater views in the Assawompset Pond Complex.

Size: 350 acres
Parking: Medium-sized gravel parking area
Facilities: Picnic Tables, Visitor Center (limited hours)
people walking through Birch Island Conservation Area
Station Street, Wareham, MA 02571
|Directions

Birch Island in Wareham isn’t actually an island. But with river views in every direction, you might mistake it for one!

Size: 20 acres
Parking: Medium sized parking area at the end of Station Street
Facilities: None
oil barge and tugs on Cape Cod Canal from bikeway
145 Sandwich Rd., Bourne, MA 02532
|Directions

Bourne Recreation Area is a gateway to fishing, walking, and bicycling along scenic Cape Cod Canal.

Parking: Medium-sized paved parking lot
Facilities: Restrooms (seasonal), Picnic tables, Trash
a little boy holds a magnifying glass to his face in the forest at Bourne Sisters Woodland
221 County Rd., Bourne, MA 02532
|Directions

Discover quiet, hilly woods that feel forgotten by time at Bourne Sisters Woodland in Bourne.

Size: 22 acres
Parking: Small parking area on the east side of County Road; additional parking across the road at the Leary Property
Facilities: None
two people looking out over a salt marsh from an observation platform at Brandt Island Cove District in Mattapoisett
Anchorage Way, Mattapoisett, MA 02739
|Directions

Discover spectacular coastal scenery among protected woods and wetlands at Brandt Island Cove District in Mattapoisett.

Size: 132 acres
Parking: Roadside parking at the end of Anchorage Way and Whalers Way
Facilities: None
ducks in the pond at Brooklawn Park
1997 Acushnet Ave., New Bedford, MA 02745
|Directions

Located in the urban North End of New Bedford, Brooklawn Park is refuge for local residents seeking some fresh air.

Size: 85 acres
Parking: Large paved parking lot; additional on-street parking around the park
Facilities: Restrooms, Trash, Picnic Tables, Playground
dog retrieving a ball in Buttonwood Park
425 Hawthorn St., New Bedford, MA 02740
|Directions

Known as the “crown jewel” of New Bedford, Buttonwood Park is an oasis of nature and recreation in the city.

Size: 97 acres
Parking: Two large paved parking lots (open 6am-10pm); additional on-street parking around the park
Facilities: Restrooms, Trash, Picnic Tables, Playground
a man fishes from the shore of Cape Cod Canal next to the railroad bridge in Bourne
110 Main St., Bourne, MA 02532
|Directions

Explore the Cape Cod Canal from Buzzards Bay Recreation Area in Bourne, located at the foot of the iconic railroad bridge.

Parking: Large paved parking area
Facilities: Restrooms (seasonal), Trash, Picnic Tables
people bicycling and fishing along Cape Cod Canal next to the railroad bridge in Bourne
Canal Service Road, Bourne, MA 02532
|Directions

If you want to take an easygoing, scenic bike ride, look no further than the Cape Cod Canal Bikeway in Bourne.

Size: 7 miles north side/6.5 miles south side
Parking: Medium/Large paved parking areas at all recreation areas along bikeway
Facilities: Restrooms (seasonal), Trash, Picnic Tables
mill pond on the Herring River at Carter Beal Conservation Area in Bourne
20 Bournedale Rd., Bourne, MA 02532
|Directions

From the fish ladder to the glacial moraine, explore Bourne's natural history at Carter Beal Conservation Area.

Size: 29.7 acres
Parking: Small dirt parking area
Facilities: Benches, Trash
view of Red Brook Harbor from Dimmick Waterfront at Cataumet Greenway in Bourne
1 Post Office Square, Bourne, MA 02601
|Directions

See a sampling of all of Bourne’s vibrant natural scenery on one walk when you visit Cataumet Greenway.

Size: 95 acres
Parking: Small unpaved parking area at the Cataumet Post Office; two additional small unpaved parking areas on Red Brook Harbor Road
Facilities: Picnic Table, Playground
people walk along Cherry & Webb Beach in Westport
168 Cherry and Webb Ln., Westport, MA 02791
|Directions

With rolling waves and a long, sandy shoreline, Cherry & Webb Beach is a favorite summer destination for Westport residents.

Size: 80 acres
Parking: Large unpaved parking area; resident beach sticker required year-round
Facilities: Picnic Tables, Bicycle Rack
picnic area in a grove of trees at Church Wildlife Conservation Area
193 Marion Rd., Rochester, MA 02770
|Directions

With a cozy picnic table nestled in a grove of trees, Church Wildlife Conservation Area in Rochester is a lovely picnic spot.

Size: 21 acres
Parking: Small dirt parking area off Marion Road
Facilities: Picnic table
Mattapoisett River at dusk
81 Mattapoisett Rd., Rochester, MA 02770
|Directions

Hunt for remnants of an old settlement among fields and forest along the Mattapoisett River at Church's Field in Rochester.

Size: 32 acres
Parking: Small gravel parking area
Facilities: Picnic table
boardwalk through a cedar swamp at Copicut Woods
1700 Indian Town Rd., Fall River, MA 02790
|Directions

Part of the Southeastern Massachusetts Bioreserve, Copicut Woods in Fall River showcases unique natural features.

Size: 516 acres
Parking: Medium-sized gravel parking area on Indian Town Road; small unpaved parking areas on Yellow Hill Road and Copicut Road
Facilities: Picnic Tables
boardwalk through marsh at Cornell Farm
530 Smith Neck Rd., Dartmouth, MA 02748
|Directions

The idyllic pastures and sweeping salt marsh views at Cornell Farm in Dartmouth will captivate nature lovers of every age.

Size: 130 acres
Parking: Medium-sized crushed-shell parking area
Facilities: Picnic tables
ferns growing on a Sarah's Rock in Delano Memorial Forest
191 Marys Pond Rd., Rochester, MA 02770
|Directions

An easy walking trail circles through peaceful Delano Memorial Forest, passing by the placid waters of the Sippican River.

Size: 110 acres
Parking: Small parking area off Marys Pond Road
Facilities: None
Calm, shallow water at beach at Demarest Lloyd in Dartmouth
101 Barneys Joy Rd., Dartmouth, MA 02748
|Directions

Demarest Lloyd State Park in Dartmouth is a true gem for beachgoers, explorers, and Buzzards Bay lovers of all ages.

Size: 200 acres
Parking: Large paved parking area
Facilities: Restrooms (seasonal), Picnic Tables, Trash

Upcoming Events

Trail Running 101
Sat, July 14 -
Sun, September 16
Wildlands Trust,
Plymouth
Fourth Annual Trail Race
Sat, November 03
11:00AM - 2:00PM
Destruction Brook Woods,
Dartmouth
Woods Hole Walking Tour
Sat, July 14 -
Sun, August 26
Marine Biological Laboratory Exhibit Center,
Falmouth

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Current Issues

Land Conservation

Conserving land is one of the most important ways to protect clean water in Buzzards Bay. Since 1998, the Coalition has forever preserved more than 7,000 acres of land across our region.

Read More ›

Places To Go Trail Running

Frank Knowles/Little River Reserve

Nestled along the Little River in South Dartmouth, this large hiking area is a must-see for outdoor explorers.

Halfway Pond Conservation Area

Discover Plymouth’s peaceful ponds and woodlands by foot or canoe at Halfway Pond Conservation Area.

Four Ponds Conservation Area – Bourne Town Forest

Explore tranquil ponds, wetlands, and woods at Bourne's Four Ponds Conservation Area and Town Forest in Pocasset.