Hatha and Hike

time This event happened in the past.
Wednesday, January 04, 2017
9:00am - 11:00am
Wildlands Trust Community Conservation Barn
Wildlands Trust Community Conservation Barn
675 Long Pond Rd.
Plymouth, MA 02360

Join Hatha yoga instructor Maureen Francis in Wildlands Trust’s Community Conservation Barn for an hour of relaxing yoga, followed by a light hike led by Wildlands Trust’s Rachel Calderara. No yoga or hiking experience is necessary to participate. Please bring a yoga mat, small blanket, and dress comfortably.

Hatha yoga, the most widely practice form of yoga in America, concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The postures we will practice work to stretch and align the body, promoting balance, flexibility, and circulation.

Cost: $5 Wildlands Trust members, $7 nonmembers

Register Online
For more information:
Phone: (774) 343-5121
Category:
Hosted By: Wildlands Trust
Outdoor Event
feet hiking through the woods past a moss-covered tree stump

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